Best Buy Exercise Dvds
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When you can't get to the gym (or just don't want to deal with the crowds) workout videos can help you get moving at home. And it's not just a matter of motivation: Plenty of the best workout videos or DVDs can also deliver real results, with expert training programs designed to
If you're an at-home exercise newbie and need help getting started, we polled fitness trainers to find out their favorite workout DVDs when they can't make it to the gym. Here are their top picks: a list of the best workout videos today that'll also stand the test of time.
We spoke with four top personal trainers, exercise-loving dietitians and fitness experts about 1) their favorite workout videos of all time and 2) what makes some programs rise to the top. We chose the following products based on criteria including:
"The best fitness DVD of all time was Billy Blanks: Tae Bo. It not only presented a new, full-body workout that stimulated the muscular and cardiovascular systems of the body, but also it was the first instructional DVD hosted by someone who communicated directly to his audience from his heart," says Eric Fleishman, also known as Eric the Trainer, a Hollywood physique expert whose clients include Def Leppard and actor Chris Noth.
Zumba is a high-energy, cardio workout that feels less like exercise and more like a fun hobby, making it one of the best workout videos to choose from, especially if you're not an avid exerciser and need that little push. Zumba exercise videos are effective in deceiving your mind (harmlessly!), as they tend to resemble more stress-busting activities as opposed to traditional workouts and cardio.
"When I think of Denise Austin, her kind and un-intimidating way of teaching fitness is what stands out to me," says Michelle Miller, CPT, a certified personal trainer and founder of My First Workout. "She also seems to have such a genuine love for a lifestyle of fitness and helping people learn how to exercise properly. In my opinion, she presents the idea that exercise is for everyone."
Admire 1980s aerobics fashion while you burn calories and boost your heart health. Called "the program that started it all," Jane Fonda's Original Workout combines low-impact and high-intensity movements for an upbeat, appealing exercise routine that anyone can follow.
P90X is one of the best workout videos of all time for building muscle mass at home. The revolutionary 90-day extreme challenge is from personal trainer, author and actor Tony Horton, who generated a cult-like following by touting "muscle confusion" to explain the effectiveness of his technique.
"Natalie Jill is an amazing motivator and is incredibly talented so anything she puts out I recommend, and this DVD in particular is great because it consists of only bodyweight exercises, so you don't need any other equipment," says Shackleton. Add weights for a greater challenge with any of these workout videos, if desired, but it's not necessary to still reap body-sculpting rewards.
Don't worry, there's a selection of the best workout DVD for beginners too. "This workout DVD is specifically for beginners, as it features quick 10 minute workouts that make it easy for you to get started and not want to quit," says Shackleton. Doing shorter bursts can be more manageable than longer (and thus often more intimidating) workouts, as is shown in the popularity and effectiveness of these top workout videos.
Consistency is key when it comes to seeing results from a training program, and the best thing about this set of top exercise videos by personal trainer Jody Hendrix is that they're part of a training calendar to help you most effectively stay on track with your workouts. Plus, there is a ton of variety, so you'll continue to shock your muscles and target them with weighted exercise and a major HIIT blast in one.
The workout videos range in duration, with workouts lasting between 10-45 minutes long, but all are based on a "resistance interval plyometric training" method for a fusion of cardio exercise videos with strength training for a full-body workout that hits all the muscle groups in a collection of 14 exercise videos total.
Blend dance and your cardio workout by using this hip hop workout video from group fitness and personal trainer Phillip Weeden that's fit for both beginners and more advanced dancers and comes with a total of 10 top exercise videos, as part of Weeden's best workout videos collection: Xtreme Hip Hop, Xtreme Burn and the X30 Challenge.
"It's nice to switch it up every once in a while to avoid boredom and an exercise rut, as well as to shock and work your muscles most efficiently by maintaining a variety of workouts," says Shackleton. 781b155fdc