A strong immune system depends on overall lifestyle. Eat a balanced diet rich in fruits, vegetables, and whole grains. Include immune-boosting foods like garlic, ginger, citrus fruits, and yogurt. Regular exercise, at least 30 minutes a day, enhances circulation and immunity. Prioritize sleep—7 to 8 hours nightly helps your body repair and fight infections. Stay hydrated and manage stress through meditation or deep breathing. Avoid smoking and limit alcohol. Taking care of your body consistently is the best way to naturally strengthen your immune system.
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A healthy lifestyle supports not just your immune system but overall performance too. I’ve read that supplements and meds like Vidalista 80 work best when your body is already in good shape so eating well, sleeping enough, and managing stress can make a real difference in effectiveness.